What makes you feel mentally and physically strong? Fitness coach Joe Wicks ask some of his favourite people their secrets to health and happiness.

• Share on Facebook
• Share on Messenger
• Share on Messenger
• Share on X
• Share on Whatsapp

Subscribe to this podcast

• Apple Podcasts
• Apple Podcasts
• RSS Feed

Episodes

• 36. Christopher McDougall: Born to run

  Wednesday, 17 August 2022

  38 minutes

  Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong.

  Play Download Episode

• 35. Katie Piper: Endure the tough times

  Wednesday, 10 August 2022

  40 minutes

  Joe Wicks finds out what keeps Katie Piper physically and mentally strong.

  Play Download Episode

• 34. Caitlin Moran: Being my own pet dog

  Wednesday, 3 August 2022

  45 minutes

  Joe Wicks asks the writer Caitlin Moran what keeps her mentally and physically strong.

  Play Download Episode

• 33.

  Wednesday, 27 July 2022

  40 minutes

  Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.

  Play Download Episode

• 32.Nadiya Hussain: Living my dream

  Wednesday, 20 July 2022

  33 minutes

  Joe Wicks finds out what keeps TV baker Nadiya Hussain mentally and physically strong.

  Play Download Episode

• 31. Tom Kerridge: passion and purpose

  Wednesday, 13 July 2022

  34 minutes

  Joe Wicks asks chef Tom Kerridge what keeps him mentally and physically strong.

  Play Download Episode

• 30. The Happy Pear: Stacking habits

  Wednesday, 6 July 2022

  42 minutes

  Joe asks Stephen and David Flynn about the importance of movement and getting outside.

  Play Download Episode

• 29. Dr Julie Smith: Train your mind

  Wednesday, 29 June 2022

  38 minutes

  Joe Wicks speaks to Dr Julie Smith about how to understand and train our minds.

  Play Download Episode

• 28. Dr Matt Walker: Why we sleep

  Wednesday, 22 June 2022

  46 minutes

  Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

  Play Download Episode

• 27. Sam Ryder: Practising gratitude

  Wednesday, 15 June 2022

  40 minutes

  Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.

  Play Download Episode

• 26. Catherine Price: Breaking up with my phone

  Wednesday, 8 June 2022

  31 minutes

  Joe Wicks asks Catherine Price how to develop a healthier relationship with our devices.

  Play Download Episode

• Tony Hawk: Dropping In

  Wednesday, 1 June 2022

  34 minutes

  Joe Wicks asks skateboarder Tony Hawk what makes him mentally and physically strong.

  Play Download Episode

• Welcome to The Joe Wicks Podcast Series 3

  Wednesday, 25 May 2022

  2 minutes

  Fitness coach Joe Wicks returns to speak to his favourite people.

  Play Download Episode

• 24. Russell Brand: A true point of light

  Monday, 26 July 2021

  57 minutes

  Joe Wicks asks Russell Brand what makes him mentally and physically strong.

  Play Download Episode

• 23. Ellie Goulding: Reaching the soul

  Monday, 19 July 2021

  40 minutes

  Joe Wicks asks singer Ellie Goulding what makes her mentally and physically strong.

  Play Download Episode

• 22. Daniel Ricciardo: I love the rush

  Monday, 12 July 2021

  41 minutes

  Joe Wicks asks F1 driver Daniel Ricciardo what makes him mentally and physically strong?

  Play Download Episode

• 21. Olly Murs: 8 days a week

  Monday, 5 July 2021

  43 minutes

  Joe Wicks asks popstar Olly Murs what makes him mentally and physically strong?

  Play Download Episode

• 20. Kate Silverton: Getting back to nature

  Monday, 28 June 2021

  43 minutes

  Joe Wicks asks broadcaster Kate Silverton what makes her mentally and physically strong?

  Play Download Episode

• 19. Dermot Kennedy: Disconnecting from reality

  Monday, 21 June 2021

  46 minutes

  Joe Wicks asks musician Dermot Kennedy, what makes him mentally and physically strong?

  Play Download Episode

• 18. Melanie C: Everyone is good enough

  Monday, 14 June 2021

  48 minutes

  Joe Wicks asks Sporty Spice, Melanie C, what makes her mentally and physically strong?

  Play Download Episode

• 17. Sam Claflin: Dad goals

  Monday, 7 June 2021

  46 minutes

  Joe Wicks asks actor Sam Claflin what makes him mentally and physically strong?

  Play Download Episode

• 16. Sir Tom Jones: Don't Hold Back

  Monday, 31 May 2021

  48 minutes

  Joe Wicks asks Sir Tom Jones what makes him mentally and physically strong?

  Play Download Episode

• 15. Mirna Valerio: A life filled with movement

  Monday, 24 May 2021

  50 minutes

  Joe Wicks asks ultra athlete Mirna Valerio what makes her mentally and physically strong?

  Play Download Episode

• 14. Charlie Mackesy: Filling my lungs with air

  Monday, 17 May 2021

  50 minutes

  Joe Wicks asks artist Charlie Mackesy what makes him feel mentally and physically strong?

  Play Download Episode

• 13. Sir Mo Farah: Anything is possible in life

  Monday, 10 May 2021

  51 minutes

  Joe Wicks asks Sir Mo Farah what makes him feel mentally and physically strong.

  Play Download Episode

• Welcome to The Joe Wicks Podcast Series 2

  Monday, 3 May 2021

  4 minutes

  Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.

  Play Download Episode

• 12. Tim Peake: Fitness in space

  Monday, 28 September 2020

  48 minutes

  What’s the one thing that makes life better? Joe Wicks talks to astronaut Tim Peake

  Play Download Episode

• 11. Jo Malone: Make lemonade

  Monday, 21 September 2020

  43 minutes

  What’s the one thing that makes life better? Joe Wicks talks to perfumer Jo Malone

  Play Download Episode

• 10. Mark Cavendish: There is always a finish line

  Monday, 14 September 2020

  56 minutes

  What’s the one thing that makes life better? Joe Wicks talks to cyclist Mark Cavendish.

  Play Download Episode

• 9. Jamie Oliver: Proper givin' it some

  Monday, 7 September 2020

  52 minutes

  What’s the one thing that makes life better? Joe Wicks talks to chef Jamie Oliver.

  Play Download Episode

More episodes...