Episodes
Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/oVNMPuD28Tb
Apple - https://...
Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.
Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’.
She explains:
Why MEN Over 30 Aren’t Having Sex Anymore.
The SEX GAME that could Save Your Relationship.
How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.
...
In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and le...
What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask.
Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company.
He discusses:
The mask he wore as “Scooter” and the journey back to being Scott
Why he carries guilt for every young artist he managed
How 20 years of running finally led h...
In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/yio2CX9pXTb
Apple - https://g2ul0.app.link/Gg0jAZcqXTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Chris Williamson - https://chri...
What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast.
Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries.
She explains:
How there’s only 5 years until everything changes, and what you must do to prepare.
Why she’s betting on Bitcoin hitting $1.5 million by 2030.
...
In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever.
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Listen to the full episode here -
Spotify - https://g2ul0.app.link/GSm1crv4TTb
Apple - https://g2ul0.app.link/6VjMycy4TTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire.
Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall.
Jimmy discusses:
How he didn’t expect the entertainment industry to be so brutal.
Why his sense of humour became his secret weap...
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/yjVHL6vrLTb
Apple - https://g2ul0.app.link/qaWpqCyrLTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.
Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.
She explains:
How foot pain leads to emotional distress, depression, and inactivity
How 500 extra steps a day can cut heart attack risk by 7%
Why 4,000 steps a day can slash dementia ri...
From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture.
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Listen to the full episode here -
Spotify -https://g2ul0.app.link/WgBxbVavJTb
Apple - https://g2ul0.app.link/89nODBivJTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced?
Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’.
He explains:
Why modern politics is killing your sense of purpose.
Why we’ve forgotten how to be a good friend.
How AI will create a generation of helpless humans.
The number one secret skill AI can’t learn.
...
Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/iSxOEXrTzTb
Apple - https://g2ul0.app.link/JjQg2rvTzTb
Watch the Episodes On YouTube
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Ramani Durvasula - https://doctor-ramani.com/#
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Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now.
Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.
She explains:
How alcohol is hijacking your dopamine system.
Why no amount of al...
Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them.
We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambit...
Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.
Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.
He explains:
The number one common food that feeds cancer cells
The surprising link between salt and accelerated aging
...
As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artifici...
He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.
Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.
He discusses:
The science behind creatine and how it really supports muscle growth and rec...
Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now.
Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.
In this debate, they explain:
Why...
“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/KhJ5MG5BcTb
Apple - https://g2ul0.app.link/Drk2qW9BcTb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Robert Lustig - https://robertlus...
He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights.
Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history.
He discusses:
Why he refused to shake Conor Benn’s hand.
Why the fight almost collapsed the night before.
The real reason his father publicly disowned him.
...
She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires
Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’.
She explains:
Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.
Taking on a maternal role from childhood, learn...
You’re not lazy - you’re depleted.
Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/CdOTZdJl1Sb
Apple - https://g2ul0.app.link/kv06yZwl1Sb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.
Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.
Together, they discuss:
How their parents instilled empathy, ...
Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story.
Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.
He explains:
Why America’s economy could be quietly collapsing
How de...
What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/3TMeC0BjPSb
Apple - https://g2ul0.app.link/lnb9VOJjPSb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr. Gabo...
From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.
Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.
In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the...
Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.
Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.
He explains:
The body language trick FBI agents use to gain instant control
How to read any room and decode hidden emotions like a pro
The silent body language habits s...
Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/y96HFbLIDSb
Apple - https://g2ul0.app.link/9Ow3Z5SIDSb
Watch the Episodes On Yo...
What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.
Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.
She explains:
Why anxiety is a predictive error, not a signal of fear
The shocking truth about childhood trauma and memory distortion
How trauma can be so...