Episodes
In this episode, Louis speaks to pop megastar Ed Sheeran. Joining Louis in the studio, Ed describes squeezing Stormzy into his Mini, a surprising breakfast with Van Morrison, and how to be normal when you’re one of the most famous people in the world.
Warning: Strong language, as well as some adult themes.
Links/Attachments:
Album: ‘Play’, Ed Sheeran (2025)
https://open.spotify.com/prerelease/096l4VGKXhhUHyjD8gh1tf
Album: ‘Autumn Variations’, Ed Sheeran (2023)
https://open.spotify.com/album/5LXOgcszGvUkYzYL4v6wYg
Album: ‘Subtract’, Ed Sheeran (2023)
https://...
Louis is joined in the studio by Mercury Prize-winning rapper and actress, Little Simz. The pair discuss the inspiration behind her new album Lotus, growing up with adopted siblings and working with Drake on Top Boy. Prepare for awkward pauses and an unlikely rap collaboration.
Warnings: Strong language, as well as some adult themes.
Links/Attachments:
Album: 'Sometimes I Might Be Introvert’, Little Simz (2021)
https://open.spotify.com/album/0DBoWQ52XUHtrZQdfAqOVj
Song: ‘Venom’, Little Simz (2019)
https://open.spotify.com/album/3h7qY0r0PNgNUS838NqgGv
Song: ‘WE PRA...
Louis speaks to John Wilson, fellow documentarian and creator of the cult-favourite series, How To...with John Wilson. The pair swap stories about their respective work, including discussing John’s collaborations with writer and producer Nathan Fielder, how joining an acapella group exposed him to the NXIVM sex-cult, and their shared disdain for mockumentaries. Plus, John turns the tables on Louis…
Warnings: Strong language and some adult themes.
Links/Attachments:
TV Show: ‘How To with John Wilson’ (2020-2023) - HBO
https://www.bbc.co.uk/iplayer/episodes/p0cltlm3/how-to-with...
In this episode, Louis is joined by tech entrepreneur turned longevity evangelist, Bryan Johnson. Dialling in from his home in Los Angeles, Bryan tells Louis all about his quest to live forever, from the psychedelic experience that changed his life, to the role of superintelligence in the future. Plus, Louis learns the importance of night-time erections.
Warnings: Strong language and some adult themes.
Links/Attachments:
Mind – UK Mental Health Charity
https://www.mind.org.uk/
Suicide Prevention UK
https://spuk.org.uk/
Book: The Ghost in the Machine, Arthur K...
Louis travels to Los Angeles to sit down with Hollywood heavyweight and international adventurer, Sean Penn. Renowned for award-winning roles in films like Milk, I Am Sam and Carlito’s Way, Sean discusses his colourful life and career, including dining with Jack Nicholson and Vladimir Putin in Moscow, his relationship with Ukrainian president Volodymyr Zelenskyy and his notorious run-ins with the paparazzi.
Warnings: Strong language.
Links/Attachments:
Fast Times at Ridgemont High (1982)
https://www.youtube.com/watch?v=vzva_I8WPAg
Mystic River (2003)
https://www.yout...
To kick off the new series, Louis is joined in the studio by Bella Ramsey, rising star of ‘Game of Thrones’ and ‘The Last of Us’. Bella delves into their experiences as a child actor, dealing with critical fandoms online, and their phobia of vomiting.
Warnings: Some strong language and discussions of sensitive themes, including mental health issues and eating disorders. For further information and support, visit https://resources.byspotify.com/
Links/Attachments:
BEAT – UK Eating Disorder Charity
https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-...
It's that time again...
Louis returns for another series of his podcast. Join him weekly from May 6th as he delves into the lives of fascinating people from across the globe.
Watch episodes exclusively on Spotify, or listen wherever you get your podcasts.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Louis speaks to Sean Evans, the host of Youtube smash-hit ‘Hot Ones’. Dialling in from New York, the pair swap interview techniques, as well as discussing Sean’s upbringing in Chicago and how he utilised chicken wings to create one of the biggest talk shows in the world. Plus, Sean lets Louis know which celebrities were ratings hits and who he’d never have on the show...
Warnings: Strong language.
Links/Attachments:
YouTube: Louis Theroux (me) reacts to his (my) ‘Hot Ones’ episode (2025)
https://www.youtube.com/watch?v=x_WT5kxyZ1I
YouTube Series: Louis Theroux Attacks the Shark Whil...
Louis sits down in the Spotify studio with Irish actor, writer, and director Sharon Horgan. Sharon discusses her colourful years squatting in London, the fine line between comedy and tragedy, and FaceTiming with Bono while filming Bad Sisters 2. She also spills the beans about almost starring in a Woody Allen film…
Warnings: Strong language.
Links/Attachments:
TV Show: ‘Bad Sisters’ (2022-2025) - AppleTV+
https://tv.apple.com/gb/show/bad-sisters/umc.cmc.14kr4vv65unannh7doqgvlh20
Film: Home Alone (1990)
https://youtu.be/jEDaVHmw7r4?si=rfeHfnepM2T1YCCQ
TV Show: ‘Catastroph...
Louis speaks to actor, podcast host and figure of some controversy, Armie Hammer. Dialing in from his new apartment in downtown LA, Armie and Louis discuss the allegations against him, being shunned by famous friends and his unconventional family history.
Warnings: Strong language and graphic sexual content, as well as discussions of sensitive themes, including sexual abuse. For further information and support, visit https://resources.byspotify.com/.
Links/Attachments:
‘Armie Hammer Breaks His Silence’ – Air Mail
https://airmail.news/issues/2023-2-4/armie-hammer-breaks-his-silence
...
Louis is joined in the studio by MMA fighter and UFC welterweight champion, Leon ‘Rocky’ Edwards. Leon talks about rubbing shoulders with Andrew Tate, how MMA saved him from a life of crime and what happened when Donald Trump came to see him fight. Plus, Leon puts Louis’s physical strength to the test…
Warnings: Strong language and adult themes
Links/Attachments:
‘MMA Fighting’s 2022 Knockout of the Year: Leon Edwards vs. Kamaru Usman’ - MMA Fighting
https://www.mmafighting.com/2022/12/25/23524649/mma-fightings-2022-knockout-of-the-year-leon-edwards-vs-kamaru-usman
UFC ...
In this episode, Louis is joined by celebrity chef and best–selling cookbook author, Jamie Oliver. Jamie tells Louis about his public feuds with Gordon Ramsey and Anthony Bourdain, chopping part of his finger off on live TV, and why his jerk rice caused such a stir. Plus, Louis provides some recipe tips…
Warnings: Strong language, as well as discussion around food production that may upset some listeners. Visit spotify.com/resources for information and resources.
Links/Attachments:
TV Show: ‘The Naked Chef’ (1999) – BBC
https://www.youtube.com/watch?v=4-CeoHHDYw8
TV Show: ‘L...
Louis sits down with pop-star and former member of Little Mix, Jade Thirlwall. Jade tells Louis about being ghosted by Harry Styles, clashing with the Gallaghers and coming to the public’s attention on X-Factor.
Warnings: Some strong language and discussions of sensitive themes, including mental health issues and eating disorders. For further information and support, visit https://resources.byspotify.com/
Links/Attachments:
BEAT – UK Eating Disorder Charity
https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
...
To kick off the new series, Louis is joined in the studio by acting legend Willem Dafoe. Renowned for an astonishing range of acting roles - from Poor Things to Spiderman - Willem discusses his life and career, including collaborating with provocative director Lars von Trier, what it’s like to be buried alive on camera, and how his face has a mind of its own…
Warnings: Strong language, as well as some adult themes.
Links/Attachments:
Platoon (1986)
https://www.youtube.com/watch?v=R8weLPF4qBQ
Antichrist (2009)
https://www.youtube.com/watch?v=LO-TNfPzh_k
Last Temptation of ...
Louis is back with another series of his podcast, speaking to a variety of remarkable people from all walks of life. Tune in weekly from January 14th for wide-ranging conversations with the likes of Willem Dafoe, Jade Thirlwall, Armie Hammer, and more.
Watch episodes exclusively on Spotify, or listen everywhere.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the final episode of the series, Louis is joined in the studio by Irish actor Barry Keoghan. Barry talks about his turbulent childhood in inner city Dublin, avoiding online hate and his infamous dancing scene in Saltburn.
Warnings: Strong language, as well as adult themes including substance abuse. Listener discretion is advised. Visit spotify.com/resources for information and resources.
Links/Attachments:
Dunkirk (2017)
https://www.youtube.com/watch?v=F-eMt3SrfFU
The Killing of a Sacred Deer (2017)
https://www.youtube.com/watch?v=CQFdGfwChtw&pp=ygUkdGhlIGtpbGxpbmcgb2YgYS...
In this episode, Louis is joined by tennis ‘bad boy’ Nick Kyrgios. Beaming in from his home in Canberra, Australia, the pair discuss his love/hate relationship with the sport that made him famous, his well-publicised mental health battles and internet conspiracy theories.
Warnings: Strong language and adult themes.
Links/Attachments:
Good Trouble with Nick Kyrgios (Podcast)
https://open.spotify.com/show/7iswYJAWYkeXLOmgSvlNlh?si=564f42f9346e4407
Break Point (Netflix)
https://www.netflix.com/title/81569920
Open: An Autobiography, Andre Agassi (2010)
https://harpercollin...
Louis sits down with glamour model, bestselling author and all-round media personality, Katie Price. Joining Louis in the Spotify studio, Katie reflects on her turbulent romantic life, her complicated relationship with cosmetic surgery and dressing up as clowns with Boris Johnson.
Warnings: Strong language, frank discussions of sex and other adult content, including conversations about addiction and suicide.
Links/Attachments:
‘Katie Price Exclusive with Piers Morgan’
https://www.youtube.com/watch?v=6V1R-2h9k-U&t=152s
‘This is Me’, Katie Price (2024)
https://www.bonnierbook...
Louis travels to the seaside town of Margate to meet iconic British artist, Dame Tracey Emin. During an afternoon spent in Tracey’s painting studio, the pair discuss her turbulent upbringing, what she thinks of her YBA contemporaries and how a cancer diagnosis changed her outlook on life.
Warnings: Strong language, adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Visit spotify.com/resources for information and resources.
Links/Attachments:
‘Knighthoods and Damehoods’ - The Royal Family
https://www.royal.uk/knighthoods-and-...
Louis chats to South African comedian, writer and television host, Trevor Noah. Dialling in from New York, Trevor shares his memories of growing up during Apartheid in Johannesburg, landing the ‘The Daily Show’, and becoming friends with Bill Gates.
Warnings: Strong language, as well as adult themes including domestic violence. Listener discretion is advised. Visit spotify.com/resources for information and resources.
Links/Attachments:
Into the Uncut Grass, Trevor Noah (2024)
https://www.penguinrandomhouse.com/books/737120/into-the-uncut-grass-by-trevor-noah-illustrated-by-sabina-ha...
Louis is joined by rapper and ‘King of Drill’, Headie One. They meet at the Spotify studio to discuss Headie’s life and career, including the tragic events surrounding his track, ‘Know Better’, growing up on the infamous Broadwater Farm estate, and the real origins of his stage name. Plus, Louis gets a lesson in drill slang.
Warnings: Strong language and adult themes.
Links/Attachments:
Hip Hop Raised Me: ‘Pop Smoke UK interview with DJ Semtex’ - Youtube
https://www.youtube.com/watch?v=IZ-Hip-6Gw0&ab_channel=HIPHOPRAISEDME
Headie One - Know Better - Spotify
https://open.spoti...
For the first episode of the new series, Louis sits down with influencer, fashion icon and former adult film performer, Mia Khalifa. Joining Louis in the studio, Mia discusses living with autism, receiving death threats for her outspoken views, and her experience of the adult film world.
Warnings: Strong language, adult content and discussions of a sexual nature.
Links/Attachments:
‘What is Anime? Everything You Need to know’ - NFI
https://www.nfi.edu/what-is-anime/
Louis Theroux: Extreme Love, Episode 1: Autism – BBC (UK only)
https://www.bbc.co.uk/programmes/b01gk4xc
Louis Theroux: ...
Louis returns for another series of freewheeling conversations with guests from across the globe – but this time, you can watch the interviews in full on Spotify! Tune in weekly from September 24th as Louis speaks to fascinating guests including Mia Khalifa, Barry Keoghan, Tracey Emin and Nick Kyrgios.
Watch episodes exclusively on Spotify, or listen everywhere.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In the final episode of the series, Louis is in the Spotify studio with lifelong friend, comedian and fellow podcaster, Adam Buxton. In a typically rambling conversation, they chat about problematic musical heroes, Adam’s ascent to podcast royalty and his anxieties about the culture wars which led to him abandoning social media. Expect salty language and an assortment of impressions.
Warnings: Strong language and adult themes.
Links/Attachments:
‘Steve Harwell, the former lead singer of Smash Mouth, dies at 56’ - NPR
https://www.npr.org/2023/09/05/1197578311/steve-harwell-the-former-lea...
Louis spends an evening getting to know Sharon Stone – 90s movie icon and star of Basic Instinct, Total Recall and Casino. Dialling in from her home in Los Angeles, Sharon shares stories from her remarkable life and career, including a face-off with Robert Mugabe, lifting weights with Arnold Schwarzenegger, and her calamitous dating app experiences.
Warnings: Strong language, adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Listener discretion is advised. Visit spotify.com/resources for information and resources.
Links/Attachment...
Louis rises at the crack of dawn to talk to Germaine Greer, the infamous writer, intellectual, and major voice of second-wave feminism. Beaming in from a studio in Castlemaine, Australia, they discuss her extraordinary life and career, including her three-week long marriage, flirting with George Best, and her controversial views on gender and the MeToo movement.
Warnings: Strong language, adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Listener discretion is advised. Visit spotify.com/resources for information and resources.
Lin...
Louis meets star of Goodness Gracious Me and Unforgotten, Sanjeev Bhaskar. They discuss the late Queen’s favourite comedy programme - The Kumars At No. 42, 'browning up’ in 1970s comedy, and outrageous rider demands. Plus, Louis plays ‘Culture Wars Bingo’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Louis chats to internet sensation and adult content creator, Belle Delphine. Joining Louis in the studio, Belle discusses how she made millions from her first adult video, why she’s been labelled as “Queen of the Simps”, and a surprising ambivalence about her chosen career. Plus, Louis gets to grips with internet slang.
Warnings: Adult content and discussions of a sexual nature.
Links/Attachments:
‘Who is paying $30 for ‘gamer girl’ Belle Delphine’s bath water?’ - The Guardian
https://www.theguardian.com/technology/2019/jul/12/belle-delphine-gamer-girl-instagram-selling-bath-wate
‘What i...
In this episode, Louis is joined in the studio by iconic character actor and comedian, Tracey Ullman. Tracey talks about how she found fame in the US, her relationship with The Simpsons, and a surreal night spent at an East Berlin nightclub with Prince.
Warnings: Strong language
Links/Attachments:
Germaine Greer sketch - ‘Tracey Ullman’s Show’ (2016-2018) on BBC
https://www.youtube.com/watch?v=tzYi1TkIxaY
Jeremy Corbyn sketch – ‘Tracey Ullman Breaks The News’ (2017-2018) on BBC
https://www.youtube.com/watch?v=GOhu9wYo-iI
‘Seven Up!’ (1964) – Granada Television
https://www.youtube.com/wa...
Louis is joined in the Spotify studio by pop sensation, PinkPantheress. Pink explains why social media makes her anxious, being ‘outed’ by the tabloids and losing her hearing in one ear. Plus, Louis gets a lesson in ‘icks’.
Warnings: Strong language and adult themes.
Links/Attachments:
‘Pain’
https://open.spotify.com/track/4S4QJfBGGrC8jRIjJHf1Ka
‘Just for me’
https://open.spotify.com/track/6OTKVgVpVaVjhRLYizPJKA
‘Break it off’
https://open.spotify.com/track/0DwVfCYLrVXgvejYbWwZAd?si=cc359d5303314474
Central Cee - ‘Obsessed With You’
https://open.spotify.com/track/4PYfFHKfjYz6dwAtZh...