Episodes
“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else”
In this moving Moments episode, Rob Parsons shares the extraordinary story of Ronnie, a vulnerable man he had known since childhood, who arrived on his doorstep just before Christmas with all his belongings in a black plastic bag and a frozen chicken in his hand.
With two simple words, “come in”, Rob and his wife Diane changed the course of Ronnie’s life. What began as one meal became a lifelong relationship, revealing the profound impact that safety, dignity, and...
Are We Failing Young Men?
In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like he didn’t fit the mould to building one of the most iconic careers in fashion, David reflects on insecurity, identity, and what young men really need in a world that often sends them the wrong message.
But this conversation goes far beyond modelling. David speaks candidly about shyness, insecurity, self-criticism, and the strange contradiction of becoming one of the most photographed men in th...
These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts.
In this eye-opening episode, Eleanor Mills shares her deeply personal experience with psilocybin, exploring how a guided psychedelic retreat helped her confront fear, let go of the past, and rediscover a sense of connection and purpose. From moments of surrender to profound emotional breakthroughs, Eleanor reflects on how the experience reshaped her understanding of herself and the world around her.
...
What if staying true to yourself cost you everything?
In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what it really feels like to grow up in the public eye and fight to stay yourself.
She speaks candidly about the music industry today, why it’s no longer sustainable for artists, and the difficult decisions she’s had to make to keep her career alive including starting an OnlyFan...
In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it.
Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupted sleep, and the pressure of environments that no longer feel safe, while also offering an honest look at the progress she’s made and the self-awareness she’s built along the way.
Following tha...
What does fame at 17 really do to you?
In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to understand yourself.
Thrust into fame as a teenager on Neighbours, Jason shares what it was like navigating a world where everyone thought they knew him, while he was still figuring out who he was. Behind the success, there was pressure, confusion, and a lack of guidance that led him down a path he struggled to control.
He speaks candidly about the reality of those years; the partying, the expec...
In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing vulnerability.
Renowned philosopher Alain de Botton joins the conversation to provide expert insights on how to heal your inner child. Drawing on his wisdom, Alain explores how early childhood experiences shape our sense of self and our relationships, offering practical ...
What if the place you’re meant to feel safest… never was?
In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, long after she left.
She reflects on the strange reality that, even now, she often feels safest in the most dangerous situations and why home has never been the place that gives her comfort. From childhood trauma to a lifelong battle with depression, Ruby speaks candidl...
In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how success, status, and material things can leave us feeling emptier than we expect, and why true contentment often comes from within rather than from what we own.
Following that, Robin Sharma explores what it really means to find happiness in a world that constantly tells us...
We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾
Apologies to audio listeners…
🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls.
Sponsored by:
Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host
Sign up to the Begin Again newsletter now✨ (it's free!!):
https://linkly.link/2eX6X?utm_source=youtube&utm_medium=video_description&utm_campaign=moments-mar-27
Learn more about your ad ch...
Sometimes beginning again means surviving what should have broken you.
In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly seen.
She shares what it really felt like to enter the world of the Pussycat Dolls; the pressure, the intensity, and the emotional toll of chasing a dream that meant everything to her. A dream...
In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, finding balance in the new stage of their relationship.
Following that, Mel Robbins offers practical advice on how to maintain a healthy relationship with your adult children. She discusses the importance of setting boundaries, staying...
Sometimes beginning again means not starting over, but learning how to see your life in a new way…
In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away.
From growing up feeling like he wasn’t naturally good at anything, to performing hundreds of gigs just to get better, Joel shares the reality of building a career through persistence rather than talent. What looks like overnight success is, in truth, years of rejection, self-doubt, and relentless effort.
But this conversation goes far...
Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day
In this heartfelt Mother's Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers.
Fearne Cotton reflects on how becoming a mother transformed her, bringing new perspectives and emotional depth. Sophie Ellis-Bextor opens up about her own mother’s influence, revealing how her...
No matter how far you fall, it’s never too late to rebuild your life…
In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like.
Tony opens up about a childhood shaped by trauma, the chaotic world of London’s club scene, and the years he spent chasing escape in nightlife, fame, and excess. From discovering the dancefloor as a teenager to building a career surrounded by music, fashion, and iconic figures, Tony reflects on the highs that defined an era and the personal battles happening beh...
What do you do when you feel like you've lost yourself?
In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life.
Following Tom, Professor Steve Peters, renowned p...
Finding Confidence in Your Sex Life Can Change the Way You Live…
In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it.
Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can all break free from shame around desire. With her signature boldness, Cindy dives into why sex isn’t just about physical pleasure but about emotional connection, self-confidence, and empowerment.
...
In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magical way love can grow in the most unanticipated moments.
Following Richard’s personal story, relationship expert Mel Schilling, from Married at First Sight, delves into the dynamics of love, provid...
A life of bold choices, second chances, and refusing to fear getting older.
In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all.
After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkable story of meeting her second husband in her seventies, following a 13-year secret relationship that changed her life.
From growing up in apartheid South Africa to fighting sexism in profession...
What does it really feel like to lose someone… while they’re still here?
In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving someone who is still physically present but gradually slipping away .
Then psychologist Kimberley Wilson explains the science behind dementia and Alzheimer’s, including why women are at higher r...
One mother’s journey to self-love, resilience, and reinvention.
In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis.
For over three decades, Dearbhla prioritised her children's needs, guiding them through their own ambitions while silently putting herself last. But when cancer entered her life, everything shifted. Through her personal battle, Dearbhla explai...
What happens when you have to re-enter the dating world after years in a relationship?
Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again.
Alongside her, Paul C. Brunson shares the practical roadmap for midlife dating, how to approach it differently, how to protect your confidence, and how to turn fear into possibility.
Dating again isn’t about going backwards. It’s about stepping into a new chapter, with...
One big dream could be all it takes to begin again.
In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally.
A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watching the moonlight with her father as a child, to falling in love with astronomy through cartoons, to dreaming of becoming the first woman named Maggie to walk on the moon.
She explains how scien...
Grief is something we all face at some stage.
In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing.
Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence.
Together, they explore the power of making space for both love and loss, offering profound insights on navigating the complexity of grief.
Follow us here:
📸 www.instagram.com/beginagain
🎥 https://www.tiktok.com/@beginagainpod...
This is what it takes to begin again when you feel like you’ve lost everything.
In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch.
Seann shares how sobriety became the turning point that reconnected him with the version of himself he lost in the chaos: the ten-year-old boy who just wanted to make people laugh. He talks honestly about feeling like a failure at the height of success, the deep shame that followed a...
Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦
This is your invitation to take the overwhelm out of healthy eating.
In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals.
No fancy gadgets, no complex recipes, just real food, real fast.
🌱 This is the episode for you if:
You want to eat better but don’t know where to start
You’re tired of wellness advice that feels overcomplicated
You’re looking for simple wins in the kitchen
✨ Ella's Essentials include:
E...
What if asking for help is the one thing you’ve been avoiding that could change everything?
Reset Month 5: HAPPINESS
This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing.
Many of us are stuck in “fight or flight,” constantly feeling like we’re running on empty and unable to truly connect with ourselves or others. Nadia and Katia explain why you are not broken, y...
Rewire your habits in just 5 minutes a day 📝✨
This is your invitation to stop fighting impulses and start understanding them.
In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be.
🌱 This episode is for you if:
You keep falling ...
Reset Month 4: ALIGN
Why Your Body Isn’t Broken, It’s Confused.
In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on.
Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take...
Reset Month 3: Habits
In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.
As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and e...