Episodes
This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day.
Mel shares the one rule that became her turning point - helping her get out of bed and rebuild her life from the ground up. She opens up about how the "Let Them" theory saved her 29-year marriage, and how she faced identity struggles and mental health challenges that were holding her back.
Now one of the most...
Georgia Harrison MBE joins Paul for a conversation about survival, justice, and rising above public betrayal. From her early days on TOWIE and Love Island to becoming a victim of revenge p*rn and receiving an MBE for her activism, Georgia reflects on the moments that have shaped her.
For the first time, Georgia describes a toxic relationship she escaped, sharing what she learned and offering advice for others in similar situations.
Georgia also tells the full story about her relationship with Stephen Bear - beyond the headlines. She reveals how she discovered he had secretly filmed and sh...
In this deeply moving conversation, we hear the unimaginable grief of losing a child and how it reshapes every part of your life. In this episode of We Need To Talk, Safiyya Vorajee sits down with Paul for a powerful conversation about love, loss, and survival.
She shares the moment everything changed - when she and Ashley Cain were told their daughter Azaylia had leukemia. From the hospital diagnosis to the months that followed in survival mode, Safiyya speaks with raw honesty about watching her child fight for her life, the strength it took to carry on, and the identity loss that followe...
Jefferson Fisher sits down with Paul to unpack the communication habits that can quietly make or break relationships, from texts we should never send to arguments we should never try to win.
As a trial lawyer turned viral speaking coach, Jefferson has built a following of millions by teaching one thing: how to have hard conversations without losing yourself. He reveals the one word all liars use, how to spot a narcissist in an argument, and the subtle cues that signal whether a relationship will survive or silently collapse.
He also explains how to master confrontation without creating co...
In this unfiltered episode of We Need To Talk, rapper and BAFTA-winning TV chef Big Zuu opens up like never before.
Zuu reflects on his childhood, sharing the sacrifices his mother made to give him a better life. For the first time, he reveals the truth about his past relationships and whether he’s truly moved on from his ex. He talks about the explosive highs and crushing lows of his career - from his rapid rise to grime MC to the face of Big Zuu’s Big Eats, and the burnout that followed after winning two BAFTAs.
Paul and Zuu dive deep into the challenges of representation in the TV indu...
Fashion influencer and entrepreneur Lorna Luxe sits down with Paul for her most revealing interview yet.
In this episode of We Need To Talk, Lorna opens up about the battles that shaped her - from growing up in Manchester with a fractured relationship with her father, to her struggle with food that cost her her dream job as cabin crew.
She reflects on how she built from the ground up - finding connections through Instagram, building a community of over 1.5 million, launching global fashion partnerships, and creating her own successful brands.
For the first time, Lorna also speaks candidl...
In this episode of We Need To Talk, Strictly Come Dancing’s Karen Hauer sits down with Paul for a conversation that goes far beyond the ballroom.
Karen reflects on the defining moments that have shaped her life. From Venezuela to New York to the UK, Karen shares the ambition that drove her, the heartbreak that nearly broke her, and how dance became her language of survival.
In her most vulnerable interview yet, Karen opens up about one of her most public relationships - the breakdown of a marriage that played out in the public eye. She reveals what really happened behind the headlines.
F...
In this episode of We Need To Talk, YUNGBLUD sits down for his most honest interview yet - revealing how he went from rock bottom to global success.
Best known for anthems like I Think I’m OKAY and Parents, YUNGBLUD opens up about the childhood trauma, identity struggles, and online hate that shaped who he is today. He reflects on growing up in Doncaster, the emotional toll of being misunderstood, and why he’s worried about young men today.
YUNGBLUD speaks candidly about his relationship with Halsey, the reason he’s “taking space” from Jesse Jo Stark, and how relationships, identity and s...
In the most raw and revealing conversation of her career, Katie Price joins Paul to share the truth behind the headlines.
Katie opens up about the defining moments that have shaped her - from childhood trauma and toxic relationships to the real cost of fame, the loss of self-worth, and what healing really looks like after decades in survival mode.
For the first time, Katie addresses her split from Peter Andre and the cheating rumours that followed - and speaks candidly about her current relationship with JJ.
This isn’t the Katie the tabloids write about - this is the real story, i...
The cast of Netflix’s Cheat: Unfinished Business are back together for the first time - and they’re not holding back!
The Netflix series brought together eight ex-couples torn apart by infidelity, to give them one last chance to confront the past and decide if they had a future.
Now, in this reunion episode of We Need To Talk, Paul turns up the heat as the cast reunite to reflect on what really happened - and what’s happened since.
From confessions and regrets to apologies and unexpected twists, this is the conversation they’ve been waiting 10 months to get off their chests.
Who’s moved...
In this episode of We Need To Talk, Drag Race UK star Bimini shares the defining moments that shaped them - from losing their best friend in a tragic car accident to surviving the dark side of fame.
Bimini opens up about battling shame and addiction, reflects on the highs and lows of their Drag Race journey, why they spoke out about the darker side of the industry, and how they rebuilt their life on their own terms.
This is an empowering conversation about grief, identity, survival – and finding strength in living beyond the binary.
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In this episode of We Need To Talk, Calum Scott opens up like never before. A decade on from his iconic Britain’s Got Talent audition, Calum reflects on the moment that changed everything. He reveals what was really going on behind the scenes, the guilt he still carries about his sister, and the truth about that death stare at Simon Cowell.
Calum speaks candidly about growing up in Hull, being raised by strong women, and navigating his sexuality - including the impact of being outed by friends at school. He opens up about his struggles with body dysmorphia, identity, and the time he found...
Just 2 hours before entering the Celebrity Big Brother house, JoJo Siwa sat down for one of her most raw and revealing conversations yet.
Who is JoJo Siwa? In this powerful episode of We Need To Talk, the self-proclaimed “CEO of gay pop” opens up about the cost of growing up on Dance Moms, the pressures of childhood stardom, and why she won’t “give Abby her flowers.” She reflects on the moment her confidence dropped on screen and how it felt being the internet's “punching bag.”
Before entering the Big Brother house, Paul asks how JoJo deals with people she doesn’t agree with - a question...
In this episode of We Need To Talk, Grammy Award-winning artist Estelle joins Paul for an unfiltered conversation about music, identity, and the power of self-belief.
From growing up in West London to becoming the first artist to be signed by John Legend, Estelle shares the resilience it took to break into the music industry - and the self-trust she had to develop along the way.
She tells the incredible story of how a chance encounter with Kanye West in a chicken shop led to the global smash hit American Boy. Estelle reflects on the personal losses that shaped her, the industry rejection ...
This episode of We Need To Talk sees YouTuber and singer Talia Mar share the defining moments that have shaped her life. She opens up about her whirlwind romance with Simon (AKA Sidemen's Miniminter) - from their instant connection on their first date to how they plan to parent their child in the public eye.
Talia candidly discusses being diagnosed with autism at 25, the struggles of masking, feeling different, and how it reshaped her understanding of herself. She also opens up about navigating pregnancy with ASD and why so many women remain undiagnosed on the spectrum. Talia reflects on h...
Married at First Sight star Ella Morgan sits down alongside her dad Chris for an emotional conversation about identity, acceptance and resilience.
Ella opens up about knowing she was different as a child, the challenges of transitioning, the heartbreaking moments of self-doubt and how her relationships on MAFS and Celebs Go Dating shaped her journey.
She and Chris reflect on their struggles to understand each other, the moments that nearly broke their family, and the unconditional love that brought them back together. Chris speaks candidly about his struggles in coming to terms with Ella’...
In this episode of We Need To Talk, Jordan Stephens opens up like never before. The musician, writer, and actor shares the untold story behind his rise to fame with Rizzle Kicks, the struggles that nearly broke him, and the pivotal moments that shaped his life.
Jordan reflects on his battles with addiction, the weight of fame, and the personal challenges he’s faced behind closed doors. For the first time, Jordan reflects on a period where he felt his lowest and how a phone call with his mum brought him back from the edge.
Now, in a high-profile relationship with Jade Thirlwall, Jordan op...
In this episode of We Need To Talk, Bre Tiesi opens up about her journey from Vegas clubs to becoming a top luxury realtor and star of Selling Sunset. She shares the real drama behind the cameras, her relationship with Nick Cannon, and the challenges of navigating motherhood in the spotlight.
For the first time, Bre shares the truth about growing up in Calabasas, the impact of her fractured relationship with her mother, and why she filed for emancipation from her parents at 14. She reflects on how these struggles shaped her into the self-made, empowered woman she is today. Bre also talks a...
In this exclusive episode of We Need To Talk, Faye Winter opens up like never before, revealing the truth behind her Love Island experience, including the infamous argument that shook the villa and the deep emotional toll it took on her life. For the first time, Faye bravely shares the painful truth about her abusive relationship, the betrayal of infidelity, and the relentless online abuse that followed her every move.
This is Faye Winter like you've never seen her before.
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Fo...
In this episode of We Need To Talk, BRIT-nominated, MOBO award-winning singer Jamelia sits down for a raw and unfiltered conversation, sharing the untold chapters of her life - from rising to fame as a teenage Superstar to the dark realities of the music industry. She opens up about being groomed at 16, surviving an abusive relationship that inspired Thank You, and the relentless scrutiny of the tabloids, who hacked her phone for a decade.
Despite it all, Jamelia has never been happier. She reflects on fame, family, and resilience - how she’s navigated betrayal, heartbreak, and an industry...
“I Should’ve Done Things Differently"
Reality TV star Chloe Ferry opens up about the dark side of fame, body image struggles, and the pressure of online scrutiny in this raw episode of We Need to Talk with Paul Brunson.
From Geordie Shore fame to undergoing multiple surgeries in search of confidence, Chloe shares how she lost herself—and why she’s now embracing self-love and a fresh start.
This episode contains discussions about mental health, body image, and cosmetic surgery, which may be sensitive for some listeners.
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In this episode of We Need To Talk, Kelsey Parker opens up about navigating life after the heartbreaking loss of Tom Parker, her husband and a member of the boyband The Wanted. Kelsey shares how she faced grief, public scrutiny, and the challenge of raising their children while keeping Tom’s memory alive. Kelsey also speaks candidly about love after loss, the reality of widowhood, and how she’s embracing a new chapter in her life.
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(00:00) Int...
In this episode of We Need To Talk we’re joined by Dr. Julie Smith, a clinical psychologist, best-selling author, and online educator known for making mental health tools accessible to millions. Dive deep into the realities of self-love, how to build secure relationships, and the hidden cost of always trying to "win" in arguments. Dr. Julie shares practical strategies to manage fear, navigate uncertainty, and transform anxiety into a source of strength.
Dr Julie’s new book Open When: A Companion for Life’s Twists and Turns is available to buy now
Open When on Amazon: https://g2ul0.app.lin...
"I Proved Them All Wrong - One Direction Were Like Family"
Join us for an inspiring episode as Cher Lloyd delves deep into her journey from a breakout star on X-Factor to overcoming the challenges of media scrutiny and personal transformation.
At just 16, Cher quickly rose to fame, finishing fourth on the show and charting hits in both the US and UK. Yet, behind the scenes, she faced intense media torment that shaped her public image into something she didn’t recognise.
In this heartfelt interview, Cher reveals the true self behind the 'villain' persona once painted by the press, sharing...
From her humble beginnings working at Hooters in Canada, to conquering the UK's comedy scene, Katherine Ryan's journey is nothing short of inspiring.
In this candid interview, she opens up about her trials as a single mum breaking into the male-dominated stand-up world, her experiences with toxic relationships and overcoming personal setbacks, including her tragic miscarriages.
Now, reconnected with Bobby, her high school sweetheart, Katherine's story embodies deep resilience, showing us how one can turn life’s challenges into empowering insights.
Please be aware that this episode discus...
CONTENT WARNING: This episode includes a conversation around suicide.
“I had Death threats after cheating”
Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight.
From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world.
This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship, and the courage it takes to truly be oneself.
CONTENT WARNING: This episode discusses sensi...
What is the truth behind delaying sex in the early days of your relationship?
Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist.
Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships.
Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships.
Discover a neuroscientist’s secrets to sustaining a deep emotional connection with others and ensure your relationships thrive.
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First Date Mistakes To Avoid in 2025!
Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging.
Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well!
Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable i...
“I Sleep with a Knife!”
This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’.
We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health.
Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward recovery.
Please be aware that this episode discusses sensitive topics, including addiction.
If you ...
Tulisa Exclusive: I Say When It's OVER! I'm Tired Of The Lies. I Am Ready To Share My Story - PART 1
This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor.
This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations.
Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm.
If you or someone you know needs support, p...