Episodes
Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.
She shares the emotional final hours before losing her sister, how her family found meaning through organ donation, and why raising awareness has become her deepest purpose. Holly also reveals the hidden cost of reality-TV fame, the online abuse she endured, and the momen...
Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed!
(00:00) Intro
(00:41) Cher Lloyd Talks Being Sexualised in the Music Industry
(08:34) Myleene's Experience of the 'Wild West' Music Industry
(23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry
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Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.
Josh reflects on the years he spent living a double life, the isolation that defined his teens, and the moment he finally chose honesty over fear. He also shares the global ripple effect of his coming-out video, the abuse he’s endured in stadiums...
We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle!
(00:00) Intro
(00:35) Kerry's Experience of Winning 'I'm a Celeb'
(05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini
(10:46) Tulisa's 'I'm a Celeb' Experience
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Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong.
Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media.
Her mum, Yvonne, shares the powerful beginning of Ellie’s story. She talks about how doctors broke the news, how they were left alone in a hospital room, and the moment a nurse said, “The last mother who ha...
With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV.
Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men.
Bre also reflects on the intense backlash, the friendships that didn’t last, and the inner strength that’s carried her from her toughest years to taking centre stage on one of Netflix’s biggest shows.
We’re Talkin...
Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now means he faces a life-saving transplant.
For the first time, Sam reflects on growing up as part of the Vanderpump family, the pressure of living up to his father’s expectations, and the moment he nearly lost his life to sepsis. He also shares how reality TV unexpectedly helped him process trauma, why he’s determined to use his platform to raise awareness for organ donation, and how love and fatherhood have given him new purpose.
Sam s...
To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity, acceptance and family.
From navigating misunderstanding to rebuilding their relationship with love and empathy, they share what it means to live authentically and to stand by one another through change.
This episode is about courage and connection - reminding us that everyone deserves to feel safe in who they are.
We’re Talking: Transgender Awareness
(00:00) Intro
(00:44) How Paul and Ella Met
(03:05) What Is 'Dead-Naming'?
(...
In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her picture-perfect life, and the moments that almost broke her.
Content warning: This episode includes discussion of eating disorders and miscarriage.
For the first time, Anna shares the real story behind her marriage, her relationship with Jonathan, and the intense pressure of raising a family online while facing constant criticism and scrutiny. She also speaks candidly about her struggles with bulimia, body image, and identity - an...
In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and the profound impact it’s had on their lives. From childhood trauma to online harassment, these three open up about the struggles they faced and how they found strength in their vulnerability.
We're Talking Bullying.
(00:00) Intro
(00:39) Nadiya's experience of bullying growing up
(07:54) Megan's experience of bullying at school
(12:21) Love Better Tour Ad
(13:38) Calum's experience of coming out and the subsequent bullying
...
The Shame That Silenced Me For 30 Years: Strictly’s Ore Oduba “I’m Sharing This To Save My Children”
Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction.
In this powerful and deeply moving conversation, Ore shares how he was first exposed at just nine years old - and the lifelong impact it had on his identity, confidence, and relationships. He also reflects on the emotional scars of growing up in fear, the silence he carried into adulthood, and the private battles behind his public success.
Ore shares:
◽ Why he lived in fear of his fa...
YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry.
This rare glimpse into YUNGBLUD's rise to fame reveals the challenges he’s faced and the lessons he’s learned about staying true to himself in a world that’s always trying to define him.
We’re Talking YUNG...
How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them.
From growing up in a turbulent family, to commanding U.S. nuclear missiles at 24, to being recruited into the CIA, Andrew’s story is a journey through power, secrecy, love, and identity. But beneath the training lies a deeper lesson: the same psychological skills designed for national security became the ones that saved his marriage and foun...
In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and mixed-race individuals in Britain.
From embracing their cultural roots to overcoming challenges in predominantly white spaces, they discuss what it means to belong, to be seen, and to celebrate Blackness in all its diversity. Their stories remind us that Black history is not just a month - it’s an ongoing journey of resilience, pride and connection.
We're Talking Black History
(00:00) Intro(00:50) Jordan Shares His Experience of Being...
TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge.Content warning: This episode includes discussion of baby loss.Georgia Kousoulou sits down with Paul for an unfiltered conversation about life on and off screen. She speaks honestly about the behind the scenes of TOWIE, her relationships with fellow cast mates and how she met husband Tommy Mallett. Georgia also opens up about their wedding - and why some of her former castmates didn’t make the guest list.In this deeply emotional conversation, Georgia r...
Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and self-understanding. ADHD is more common than we realise, yet it often goes undiagnosed or misunderstood, especially in adults.
From late diagnoses to daily struggles with focus and impulsivity, they discuss how ADHD has shaped their lives and relationships, and how understanding their condition has changed everything. Their stories remind us that ADHD isn’t just a label - it’s a lens through which we can better understand ourselves and others.
W...
Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness.Content warning: This episode includes discussion of suicidal ideation.
Charlie is the creator of The Boy, the Mole, the Fox and the Horse - the longest-running Sunday Times bestseller in history, translated into over 50 languages and embraced by millions around the world.
In this rare and deeply personal conversation, Charlie reflects on the moments that shaped both his life and his work - from the loss that changed everything to the drawings that ...
In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and resilience. Miscarriage and baby loss are more common than we think, yet remain one of society's most unspoken struggles.
From the uncertainty of pregnancy to the heartbreaking reality of loss, they discuss what it means to grieve, to speak up, and to advocate for better support. Their stories remind us that no one has to face this alone.
This is a space for honesty, healing, and hope.
If anything in this conversation brings up dif...
Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health.
Content warning: This episode includes discussion of self harm and suicide.
From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing cars to quiet one-to-one moments in the chair, where conversations often felt like therapy.
...
Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves.
From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal.
Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection.
We're Talking Trauma with Gabor Maté
(00:00) Intro
(00:53) How Does Gabor Define Trauma?
(03:40) How ...
Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also reflects on the loss of her brother David, and why she now campaigns to raise awareness around men’s mental health and suicide prevention.
From her early years on a Merseyside council estate to global fame, Shirley shares the resilience, heartbreak, and lessons that shaped her. She opens up about her family heritage, the bullying she endured through school years and beyond, and the sacrifices she made to rise to the top of the dance worl...
Three of the UK’s biggest online creators - TommyInnit, DanTDM, and Talia Mar join Paul to explore what it really takes to build a streaming career. They share how they grew their platforms, stayed creative under pressure, and built communities that reach millions.
We’re Talking Streaming.
(00:00) Intro
(00:53) How Tommyinnit started his streaming career
(01:40) Tommy is one of the most followed people in the world
(02:50) How Tommy built his streaming following
(07:30) Tommy's Guiness Records
(10:35) How DanTDM became a full-time YouTuber
(13:22) The grind that led to Dan's succ...
Love Island star Shakira Khan breaks her silence in her first ever podcast interview.
In this exclusive conversation, Shakira opens up about growing up mixed-race in Burnley, the beauty standards that shattered her confidence, and the behind-the-scenes reality of life inside the Love Island villa.
For the first time, she spills the tea on her fellow islanders, lifts the lid on the villa “divide,” and reveals where things really stand with Harry today.Shakira reveals:
◽ How bullying and identity struggles forged her confidence
◽ The surprising truth about Love Island casting and how she ...
Three Strictly legends pull back the glittery curtain on the UK’s biggest dance show.
Oti Mabuse opens up about breaking down in the shower during the show’s most intense moments, and the pressure she felt to represent Black women in the spotlight.
Karen Hauer reflects on dancing with her ex Kevin Clifton after their breakup - and gives an honest take on the “Strictly Curse” - why emotional connections form, and how it changes relationships forever.
Ashley Roberts shares how appearing on Strictly became a tribute to her late father, and why dance remains deeply personal for her.
These...
They fell in love in 7 days, got engaged without ever seeing each other, and married on national TV. In this Love Is Blind UK exclusive, Kieran and Meg reveal the full story: what the cameras showed, what they didn’t, and what really happened during the year they kept their relationship a secret.
They offer a rare behind-the-scenes look at how the experiment really works - from living arrangements and dating prompts to why they focused on building a genuine connection rather than chasing screen time.
From their first 8-minute pod date to a real-life wedding, their love story defied the od...
TW: This episode discusses suicide and mental health in detail.
In this week's episode for World Suicide Prevention Day, we’ve brought together some of the most powerful moments from past conversations on We Need To Talk - featuring Jordan Stephens, Ella Morgan, and DanTDM - who’ve all spoken bravely about their mental health journeys.
These are not just stories of pain, but of survival. Of reaching out. Of finding light in the darkest moments. By revisiting their words, we hope to break the silence around suicide and remind anyone struggling: you are not alone.
Together, they unpack t...
Kerry Katona opens up about some of the most shocking and transformative moments of her life in the spotlight. From turbulent relationships and public scandals to finding love again, Kerry shares the truth behind the headlines.
In part 2 of her raw and unfiltered conversation, Kerry speaks candidly about the chaos of her marriages, her infamous appearance on This Morning, and the devastating impact of addiction on her family. She reflects on the abuse she endured in her relationship with George, the trauma of his passing, and how she rebuilt herself in the aftermath.
Kerry also reveals th...
Paul sits down with two incredible women, Katherine Ryan and Bre Tiessi, for an honest and vulnerable conversation about motherhood, identity, and navigating personal transformations.
They dive into the realities of having children, managing relationships, and the raw moments that come with becoming a mother.
◽️ Katherine Ryan reflects on having her first child at a young age ‘on purpose,’ her journey through the world of TV with Campus, and whether she’ll have more children in the future
◽️ Katherine opens up about why she and Bobby schedule sex to maintain their connection amidst their ...
Kerry Katona opens up like never before revealing the truth behind her rise to fame with Atomic Kitten, the challenges of her turbulent childhood, and the personal struggles that shaped her journey. From knowing she was destined for fame at just five years old, to navigating the highs and lows of public life, Kerry shares the story of what really happened behind the headlines.
In the emotional first part of this two-part conversation, Kerry discusses her complicated relationship with her mother and how she navigated fame and tabloid scrutiny. She opens up about her relationship with Brian ...
We’re Talking TV TALENT SHOWS: Two of the most iconic contestants - Cher Lloyd and Calum Scott - open up about their unforgettable auditions and what really happened after the cameras stopped rolling.
◽️ Cher takes us back to The X Factor stage at just 16 - and the backlash that nearly broke her
◽️ Calum reveals what it was like to go viral overnight after Britain’s Got Talent - and how he rebuilt himself afterwards
◽️ Both share the real truth about fame, pressure and surviving reality TV
(00:00) Intro
(00:33) Cher's X-Factor Audition
(03:52) How Does Cher Feel She Was Portraye...