Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You'll also learn about what you can do to help others. NHS Every Mind Matters offers a range of online support and apps for your phone.

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Website: https://www.nhs.uk/oneyou/every-mind-matters

Rape Crisis (England and Wales) is a feminist organisation that supports the work of Rape Crisis Centres across England and Wales. We also raise awareness and understanding of sexual violence and abuse in all its forms.

Phone Number: 0808 802 9999

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Website: https://rapecrisis.org.uk/

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Phone Number: 85258

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Website: https://giveusashout.org/

Stonewall is an LGBT rights charity - the largest LGBT rights organisation in Europe. It diversified into policy development and remains a lobbying organisation rather than a membership organisation.

Phone Number: 020 7593 1850

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Website: http://www.stonewall.org.uk

If you’ve been affected by crime, Victim Support can help you to move forward. Services are free, confidential and available to anyone in England and Wales, regardless of whether the crime has been reported or how long ago it happened.

Phone Number: 0808 1689 111

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Website: https://www.victimsupport.org.uk/