Begin Again Moments: Hitting Rock Bottom And What Comes Next

Begin Again with Davina McCall

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Sunday, 13 September 2026 - 18 minutes

In this episode of Begin Again Moments, two powerful conversations explore what happens when you hit rock bottom and how you begin to rebuild your life.

Sarah Hiscox and Trinny Woodall open up about their experiences of addiction, the moments they realised their lives had become unmanageable and what it really took to choose recovery.

Sarah reflects on losing her marriage and children as her heroin addiction took hold, while Trinny shares her experience of rehab, relapse, and finally reaching the point where she was ready to get sober.

Together, they explore why hitting rock bottom can look different for everyone, why you have to be ready to change and the difficult journey of rebuilding your life after addiction.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

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