Begin Again Moments: Owning Your Menopause

Begin Again with Davina McCall

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Sunday, 4 October 2026 - 18 minutes

October is Menopause Awareness Month, so for this week’s episode of Begin Again Moments, Penny Lancaster and Natalie Imbruglia join Davina McCall to explore the reality of perimenopause and menopause, and why no woman should ever feel ashamed of what she’s going through.

Penny opens up about experiencing anxiety, rage, hot flushes and the unsettling feeling of no longer recognising herself. She shares how her menopause symptoms were initially mistaken for depression, the impact they had on her family life and how conversations with other women finally helped her understand what was happening.

Natalie reflects on her own experience of perimenopause, from anxiety and changes in her emotions to the shame women can feel when they suddenly don’t feel like themselves. She explains why speaking openly about menopause became so important to her, helping to remove the stigma for the women coming next.

Together, they explore HRT, menopause symptoms, female identity and the power of women supporting women through this life-changing transition – reminding us that menopause isn’t simply an ending, but the beginning of your best chapter yet.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

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