How To Date Again (Without Losing Yourself): Begin Again Moments

Begin Again with Davina McCall

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Sunday, 15 February 2026 - 11 minutes

What happens when you have to re-enter the dating world after years in a relationship?

Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again.

Alongside her, Paul C. Brunson shares the practical roadmap for midlife dating, how to approach it differently, how to protect your confidence, and how to turn fear into possibility.

Dating again isn’t about going backwards. It’s about stepping into a new chapter, with more wisdom, clarity and courage than ever before.

These golden nugget moments are taken from Begin Again with Davina McCall, the full episode with Paloma & Paul are available now. Follow us for more and your chance to Begin Again.💚✨

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