Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

The Diary Of A CEO with Steven Bartlett

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Friday, 7 August 2026 - 31 minutes

How do I best protect my brain from cognitive decline?

Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity.

In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/FCjUBa95n5b

Apple: https://g2ul0.app.link/jJOy01c6n5b

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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