Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting

The Diary Of A CEO with Steven Bartlett

Friday, 12 June 2026 - 22 minutes

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/U6SytX86w3b

Apple: https://g2ul0.app.link/v3YPvgd7w3b

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Mark Hyman: https://drhyman.com/