Most Replayed Moment: This Is The Best Exercise Protocol For Women!

The Diary Of A CEO with Steven Bartlett

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Friday, 8 May 2026 - 40 minutes

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.

In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier.

This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here!

PART 1

Spotify: https://g2ul0.app.link/watwaGviG2b

Apple: https://g2ul0.app.link/nyNjPVziG2b

PART 2

Spotify: https://g2ul0.app.link/u6wj9DYmG2b

Apple: https://g2ul0.app.link/iQJh183mG2b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Mary Claire Haver: https://shorturl.at/12C2t

Dr. Stacy Sims: https://shorturl.at/F0tt6

Dr. Vonda Wright: https://shorturl.at/npLMf

Dr. Natalie Crawford: https://shorturl.at/OB9Ru

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