Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

The Diary Of A CEO with Steven Bartlett

Friday, 9 January 2026 - 29 minutes

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/JTq59S9qlZb

Apple: https://g2ul0.app.link/SE2kCvgrlZb

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris Palmer: https://www.chrispalmermd.com/