The Diary Of A CEO with Steven Bartlett

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Monday, 22 April 2024 - 1 hour 47 minutes

His old job was to know when you would die, his passion is to extend and improve people’s lives

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.

00:00 Intro

02:18 What We're Getting Wrong About Supplements & Deficiencies

09:20 Humans Aren't Functioning Optimally

11:49 The Biomarkers That Predict Your Health Outcomes

17:53 The Link Between Your Genes & Anxiety & Trauma

22:16 Common Deficiencies That Keep Us Away from Our Optimal Health

30:24 Working with High Profile People

32:00 How Your Life & Business Changed In The Last Year

34:43 Life Insurances Know When You're Going to Die

41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them

43:18 Fixing Your Deficiencies Could Save Your Life

50:44 What I Learned Analysing Thousands of Medical Reports

51:57 Fix the Simple Things Before It's Too Late

54:52 The Importance of Grounding for Your Blood Cells

01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells

01:04:26 The Incredibly Health Benefits of Red Light

01:12:15 How Hydrogen Gas Helps Your Body

01:15:23 The Issues with Ozempic

01:16:42 How Is Gary's Life and His Pain

01:18:18 Advice to His Kids

01:19:18 The Loneliness Epidemic

01:25:13 Unethical Insurance

01:27:09 Gene Test Results

01:42:10 Last Guest Question

You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr

Follow Gary:

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YouTube - https://bit.ly/4aLbmA7

Studies mentioned:

1. https://academic.oup.com/ajh/article/28/7/943/2743393

2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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https://beacons.ai/diaryofaceo

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Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

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