The Diary Of A CEO with Steven Bartlett

• Podcast Home
• Download Episode

Thursday, 12 September 2024 - 1 hour 59 minutes

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.

Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.

In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting. 

Follow Dr Michael:

Instagram - https://g2ul0.app.link/hy2H4ERONMb 

Twitter - https://g2ul0.app.link/xymbLhPONMb 

You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb 

You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to this podcast

• Apple Podcasts
• Apple Podcasts
• RSS Feed